Dhara Nourish refined sunflower oil comes with unique 'low absorb technology' which ensures that the food cooked in it absorbs less oil. It contains the goodness of vitamin A and D2 (added). It is a good source of poly-unsaturated fatty acid with goodness of vitamin E, associated with lower incidence of heart diseases. Dhara Nourish sunflower oil contains high amount of linoleic acid (omega 6) and essential fatty acid (EFA) which cannot be synthesized in the body and has to be consumed from external sources.